ONLINE COURSE
Coming Soon!
STRNG -Back to Basics
A 6-Week Beginner Strength Program to Help You Build Real Consistency and Confidence.
This 6-week beginner strength program is designed for women who want more structure, more challenge, and a step-by-step plan they can trust.
STRNG: Back to Basics is currently in final prep mode — but when it drops, it’s going to be a full strength-building experience with:
✔️ Weekly workouts
✔️ Progression tracking
✔️ Coaching cues + mindset support
✔️ Built-in flexibility for real life
6-Week Beginner Strength Program
Goal-Getter Coursework
-A mindset project
Weekly Check-Ins
COURSE OVERVIEW
What's Inside
Week 0: Foundations and Goal Setting
Week 1-2: Movement Practice and Confidence Building
Week 3-4: Strength Progressions
Week 5-6: Consistency and Next Steps